101 Tips For Preventing Headaches (69-80)
The wrong sitting posture can result in a headache. If you do not sit properly when you're working you can crap the muscles of your neck and shoulders. Remember that if the muscles of you neck are cramped it will result in a headache. The following tips will hap you to obtain the correct posture § Never slouch in your chair. § Try to sit as erect as possible. § Instead of bending over, try to hold whatever you have to do up so that your neck is straight. § Try and obtain a writing board and put your work on this board. § Sit back on your chair and prop writing board on your chest supporting it on the edge of the table. In this way you could sit and do your work. If you find you continue to have bad posture, you may consider purchasing a lumbar support pad, a doughnut hole or other devices designed to make you sit correctly. These are obtainable in office stores and medical supply stores. 70. Remove hair gel before you go to bed. Hair gel may be give you that amazing look but take care to eradicate it from your hair before you go to bed. Not only is it bad for your hair to have it on for to long, but it's all chemicals and it's bad for you to sleep all night inhaling these chemicals and the mild perfume that the bulk hair gels have. Hair gel also has the effect of sealing off all the pores on your scalp. So in the night, the skin on the scalp of your head cannot breathe and this is bad for your head. 71. Aerosols are bad for you. If you're prone to sinus infection aerosols are bad for you so try not to use them as far as possible. 72. If you use glasses or contacts, check your eyes periodically. Once you develop a defect with your vision it's a very wonderful thing to obtain yourself tested at least once every six months. 73. If you have a family history pf poor eyesight obtain yourself examined periodically. Most vision defects are hereditary so if one of your parents started using glasses at an early age, there is 25% chance that you might have the same problem as well. 74. Never shake your head violently. You may want to refrain from riding rapid rollercoasters, or even driving on unfinished roads. 75. A gentle shake of your head however can tell you if you do have a sinus infection. If you move your head even slightly, the pain will increase and this is a wonderful method of deciding whether the headache is actually due to a sinus infection. If you have a sinus infection, do not shake your head as the pain will increase. 76. Another procedure is to try bending over. The moment you lower your head you will feel as if there is something heavy inside your head. If doing so leads you to discover you have a sinus infection, refrain from bending over until the infection clears. 77. Avoid alarming people. Anger and irritation are main causes of headaches. 78. Avoid stuffy rooms. Stuffy rooms mean that obviously there is not ample air in the room. If the room smells musty too it's a wonderful idea to obtain out f the room or open all the windows and doors and let the fresh air come in. 79. It is also not wonderful for you to sleep in a room that does not have proper ventilation. Even if the A/C is turned on, try to also turn on the fan to circulate the air. 80. Dip cotton in iced water and apply it on your forehead. This is a technique of assuaging a sore head. But do not leave on the cotton for too long. Or if you have had a particularly bad day you can try applying an ice bag to your head. But again, bear in mind that objective is to cool your head and not to chill it so do not apply the ice bag for too long. |
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