101 Tips For Preventing Headaches (92-96)
Dress convenient when you're indoors as well as outdoors. Your choice of what to wear must be in complete harmony with the weather conditions and the temperature around you. You have to comprehend that too much is just as bad as too little. If you wrap yourself up tightly all the time you're in fact restricting the flow of blood to certain parts of the body. Ties and scarves must be avoided as much a s possible and if you have to wear these, try to keep them as loose as possible without appearing too dowdy. 93. While traveling be nice to your body and give it time to adjust to any time changes. For example if you're flying across the International Date Line, there is ever chance that you will experience what is popularly known as the jet lag. Give you body time to adjust to such uncommon things. Try your best to obtain the sleep that your body requirements while you're traveling. Do not bury your nose in a book or watch a movie, SLEEP 94. Know your sinus points and use the acupressure procedure to treat your self and rid yourself of the pain. The best thing about the acupressure procedure is that it has no side effects. It is something that you could do completely on your own and if you're doing it properly, you could get almost instant relief. I have described the steps in detail in the points that follow, try doing it and I promise you, you would be glad that you did it. 1. First of all you have to obtain a clear idea of where your sinuses really are. 2. For this I advocate that you lie down on a flat surface preferably without the support of a pillow. 3. The next thing you should do is sprint your fingers gently over your face, taking note of the several rises and falls. 4. Now let your fingers linger in the portion above your eyes but just below the eyebrow. 5. Feel the bone over there and let you fingers sense out a notch in that bone. 6. This space extends from there towards the nasal bone. 7. This is your first sinus point 8. Now let your fingers trail down further till they reach the depressions if we can call them that on both sides of the nose halfway between the eyes and your mouth. This is your second sinus point. 9. Now what you have to do is apply pressure to these sinus points. 10. You have to be careful when you do this and please take care to use only the soft balls of your fingers and not the tips, which may have long nails. 11. First of all apply pressure gently. 12. You might experience a particular pricking sensation as you do. 13. If it hurts, you may stop immediately. 14. If not you may continue applying more and more pressure till you could tolerate it. 15. Then gently let go and lie there fore a small experiencing the pain fading away. 16. Repeat this with the second sinus point. 17. A point that you may keep in mind is that if your sinuses are infected these regions would be slightly swollen. 95. Exercise is a wonderful way to prevent headaches. Exercise is a excellent way of increasing the blood flow to the several organs and parts of your body. So if you could develop a regular exercise pattern, you will in fact be ensuring a better blood circulation and proper supply of oxygen to the several cells of the body. However, it goes without saying that you should not try to exercise if you're already sustaining a headache. As I mentioned earlier, a couple of centuries ago, people were involved in many of manual labor. This gave their bodies all the exercise that was needed. But due to the changed life styles, the bulk of us do not have to partake in strenuous work. Most of us sit in front of computers all day long or partake in such sedentary works. Work out, it’s wonderful for you. When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat wonderful food, they work really hard, by work I mean real physical work and they have wonderful night’s sleep. Of course they do not have all the amenities and facilities that the city life has to offer. But the city life comes with many of strings attached. People in the cities are generally less healthy than the people in the country. One of the factors is pollution Sure but the other reason is because people in the city do not get ample exercise. Now, when I talk about healthy bodies please make no mistake about what I am referring to. I am not talking about the Mr. Universe kind of body, the bodies that we observe on WWF. I am talking about people who are fit. And fitness and exercise are just two sides of the same coin. They both go hand in hand. In order to stay fit you need exercise and in order to exercise you need to be fit. But just because you're not fit now, it does not mean that you shouldn’t exercise. And just like that, just because you do not have any visible surplus fat on your body right now, it does not mean that you need no exercise. Exercise is the best technique to keep obesity, cardio vascular disorders, hypertension and all those lifestyle-related illnesses under control. First of all let us obtain one point straight, exercise does not necessarily mean pumping metal. If you do have the time to go to a gymnasium everyday, then that is well and good. But I suppose the bulk of us do not have the time for a regular work out in a gym. So the other alternative is to do it at home of course. But whether it's at home or at a multi-gym, there is something that I want to tell you. Whatever you're doing, you must try and do it regularly. Regularity is very necessary for an exercise routine to have the desired effect on our body. Getting started is the easy part, it's sticking to a regular exercise routine that is hard and this is what makes the bulk people give up in between. Most people obtain on to a beautiful start. They buy tracksuits and gym-wear, running shoes and a whole lot of other gear. Their first day at the gym is almost a celebration. Then as the days go on, they find it increasingly hard to meet the domestic and professional demands and so their routine slows down and finally comes to a complete workout burn out. In other words, the stop working out completely It is a universal fact that the the bulk chosen time for workouts is the evenings. If you could stick to work out in the evenings then it's well and good. But the bulk of us find ourselves tired in the evenings. We find ourselves physically and mentally drained. And at that time our bodies would be just too exhausted for a work out. The result is that after the first few days of working out, the interest just dwindles away. The other reason is that in the evenings a thousand and one things may crop up and then there is barely time for a warm up. So it's best to set aside some time for exercise in the morning itself. There are two blessings of setting apart time in the morning. The first advantage is that in the morning our bodies are fresh and full of energy. Now over here I want to make one point clear. There is a in favor misconception that exercise depletes the body of energy but the case is just the opposite. Exercise pumps up more blood via the dissimilar parts of the body and warms up the body, so in fact, after exercise we feel more charged and prepared to face the challenges of the day. The second advantage is that in the morning we can scheme for the whole day without letting the exercise routine influence the rest of our activities. What about those of us who have never worked out before? In such cases you might need to beginning off under the personal supervision of an instructor and that may call for that you go to a gym. But what I would suggest is that there are two simple things that any one can do for which you do not need the aid of any instructor. You know what these are? They are walking and swimming. Any body can walk and those of you who know how to swim can swim. For these two activities you do not need much gear and experts say that these two exercises have no side effects and are great stress busters. So in the morning wake up just half an hour earlier, put on your walking shoes and hit the roads. Most roads would be less crowded at this hour and less polluted too. It is a excellent way to beginning a day. Below I have incorporated some points on how to beginning and maintain a wonderful exercise routine. 96. Stretch your self every now and then. Never let cramps set in. If you feel that you have been in a position for too long, obtain and stretch yourself. Rub your hands and feet and the muscles of your neck to bolster up the circulation. |
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